Weight Loss
The benefits of maintaining a healthy weight have long been reported in the medical press. Being overweight increases the risk of heart disease, type 2 diabetes, cancer and early dementia. Being of a healthy weight significantly reduces these risks.
If you have tried to lose weight before and not succeeded, maybe you were taking an approach that was wrong for you. A diet that works for one person will not necessarily work for the next person. The key to achieving weight loss and maintaining a healthy weight lies in YOU developing a new relationship with food and exercise that suits YOU.
I will work with you to develop your personal weight loss plan tailored to your own unique requirements and begin your journey to a healthier YOU.