We offer a choice of consultation options to identify your health issues and address them with a tailored lifestyle plan, or longer-term support.
Find out more by booking a FREE 15 minute discovery consultation
360 Degree Review: £95
A single consultation of 60 minutes to review your current nutrition and activity status.
You will take away:
• A complete nutritional breakdown of your current diet
• An action plan for a healthier lifestyle tailored to your own unique requirements
This package would be suitable for people who are interested to find out just how healthy their current diet is or are keen to make some improvement in their lifestyle but do not want to sign up for a longer programme of action.
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Follow-up Consultation: £50
Following an initial consultation, 45 min follow-up sessions are available when you need them.
These will:
• Help you to monitor your progress
• Provide ongoing support and advice to help you achieve your goals
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Health Improvement Programme: £175
An eight-week programme consisting of an initial 360-degree review and two follow-up consultations; at 4 weeks and 8 weeks.
You will receive:
• A complete nutritional analysis of your current diet,
• Practical advice and tips on how to meet your goals (eg lose weight, lower blood pressure, reduce cholesterol levels etc)
• Menu plans to guide you to a healthier diet
• The support you need to help you make meaningful changes to your lifestyle
Suitable for people who need a little extra help to get them started on a journey to a healthier lifestyle.
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Onward Referrals: Free of charge
If at any time during our consultations it becomes apparent that you may need to see a GP or have a blood test, I will make that referral, free of charge, as part of the service.